It's a book about food — how it works, why it works, and what you need to know to make the kitchen your playground. Revised Edition.
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is — land gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.
The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. Stress Relief: Ultimate Teen Guide.
This is a clear and practical guide that is also challenging and inspiring. Packed with insightful thoughts, ideas, and techniques like breathing exercises, meditation, affirmation and creative visualization, Stress Relief empowers teens by giving them control over their lives. Stressed Out! The constant demands of parents, school, work, peers, social media, athletics, music, etc. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice.
They learn about seven resiliencies—insight, independence, relationships, initiative, creativity, humor, and morality—that everyone needs to survive and thrive in even the toughest times. Vivid, articulate, and candid, this book will motivate readers of all ages to build the skills and strengths they need to triumph over adversity. Activities, exercises, and questions invite teens to go deeper into the stories in; relate them to their lives; recognize their own potential for resilience and start building resiliency skills.
Study Smarter, Not Harder, 3rd Edition. Helps students improve executive functioning skills such as organizing, managing time, planning, focusing, and remembering. These skills are extremely important for success in school and in the workplace. Students will also find valuable strategies to improve reading comprehension, note taking, and reduce stress. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it.
Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? Dealing with grades, bullying, friendships, parents, crushes The good news is, you almost can-except it's not snapping" but "tapping"!
Formally known as Emotional Freedom Techniques EFT , this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you're carrying. In The Tapping Solution for Teenage Girls , expert EFT practitioner Christine Wheeler explains the basics of the technique it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime.
Then she gives you simple yet powerful instructions for tapping on common challenges such as:. Throughout the book, comments from year-old Cassidy, the author's teen consultant, keep it real with helpful perspectives on how this tapping thing works! In these pages, you'll discover that a super effective tool for dealing with stress is literally at your fingertips.
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If you're ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you. In Teen Cyberbullying Investigated , Judge Tom Jacobs presents a powerful collection of landmark court cases involving teens and charges of cyberbullying and cyberharassment. This riveting, informative guide will help young people understand what cyberbullying is and is not, recognize when they may be its victims or perpetrators, and learn tactics for successfully dealing with it.
Depression, violence, pressures to succeed, eating disorders — being a teenager seems more difficult with every generation.
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Confronted daily with demands from parents, teachers, and peers, teens have to have refusal skills and positive attitudes to meet the challenges of life in a world which requires them to grow up before their time. The third edition includes new material on being different, self-acceptance, cyber-bullying, and coping with depression in oneself and in others. Their stories prove that young people can make a difference on a global scale.
This book includes real-life stories to inspire young readers, plus a rich and varied menu of opportunities for service, fast facts, hands-on activities, user-friendly tools, and up-to-date resources kids can use to put their own volunteer spirit into practice. It also spotlights young people from the past whose efforts led to significant positive change. Upbeat, practical, and highly motivating, this book has the power to rouse young readers everywhere.
Everything students, parents, and teachers need to know about debating and public speaking the best training ground for developing self-esteem and learning to look critically at big issues. Speaking well builds confidence and opens up a world of opportunity, in education, leadership, careers, and community and political engagement. In an increasingly competitive world, being a convincing, passionate, and persuasive speaker is essential to standing out from the crowd.
Claire Duffy not only demystifies the process but makes it fun. Learn all about the best ways to prepare for a debate or speech, the persuasive power of reason, the art of argument and rebuttal, and, when worse comes to worst, how to be gracious in defeat.
Including practical tips from the pros and helpful step-by-step examples, this is the essential handbook for making every spoken word count. In fact, procrastination may even work for you sometimes — creating a sense of urgency that can help you focus. So, how can you get things done and be your very best? This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list — and your life!
The Teenage Body Book. Some teen issues are timeless: self-consciousness and uncertainty over rapidly changing bodies, tumultuous feelings, and dramatically changing lives. Many parents remember vividly their own youthful struggles.
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The Teenage Body Book provides a platform for teens and their parents to discuss dilemmas, doubts, and possibilities that face young people in the new century. Completely revised and updated for the first generation of teens to be born in the 21st century, The Teenage Body Book teaches teens how to overcome body image worries and maintain a healthy weight as well as making wise choices about drinking, smoking and drugs. The book helps them deal with depression, anxiety and stress as well as learning how to avoid STDs, pregnancy and abusive relationships. The Teenage Body Book is simply everything teenagers and parents need to know about teenage nutrition, health, fitness, emotions, and sexuality.
With chapters covering everything from dating, kissing, and shaving, to moods, peer pressure, bullying, and drugs, The Teenage Guy's Survival Guide offers the real deal on everything guys want to know. Author Jeremy Daldry tackles the various issues adolescent boys face with irreverence and true understanding — and without giving them a nervous breakdown. This revised second edition has been updated to address all sexualities, to reflect changes in the way kids hang out and party, and to tackle the myriad of other challenges brought on by today's social media-driven world.
Like nothing else in the market, The Teenage Guy's Survival Guide gives kids the advice they need from someone who feels like a big brother. The classic guide to teen sexuality updated and expanded with information on sexually-transmitted diseases; contraception; sexual abuse; healthy relationships; hotlines and resources; and much more. What Color is Your Parachute? For Teens. It pays to figure out your interests early, so you can decide what additional schooling — and tuition debt — makes sense for your chosen field.
What the Hell Just Happened? Is something that happened to you weighing you down? If so, this gentle graphic book is the pick-me-up you need. With Richy Chandler's artistic flair, warmth, and humour, it shows how to face the past and embrace the future, providing pragmatic advice about how to get back on your feet. With updated information on medications, nutrition, counseling options, resources When Nothing Matters Anymore is a powerful support and tool for change. Where Should I Sit at Lunch? Harriet S. Everything teenagers need to know about surviving the four most dramatic and difficult years of their lives, written especially for teens aged This is the ultimate all-in-one survival guide for today's high-schoolers.
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